Creamy Cauliflower Spaghetti Alfredo

Ingredients:

3 cloves garlic


2 tbsp olive oil


1 head cauliflower, cored, cut in large pieces


1/2 tsp dried Italian herb blend


1/2 tsp red pepper flakes, or to taste


salt and fresh ground black pepper to taste


4 cups water


1/4 cup heavy cream


1/2 cup grated Parmesan cheese



for topping:


1/2 cup fine bread crumbs


1/3 grated Parmesan cheese


1 tbsp olive oil


salt to taste


2 tbsp any chopped fresh herbs (thyme, parsley, oregano, basil, etc)


14-oz box spaghetti, cooked and drained


1/2 lemon, juiced